How to Live Cheaply and Control Impulse Spending

Living on a fixed income while managing bills and discretionary spending can feel challenging, especially if you struggle with impulse buys. Here, we’ll walk you through a plan to help you track, budget, and save more effectively, along with a sample Excel budget to streamline the process.

1. Track Every Expense in Real-Time

Being mindful of your expenses begins with knowing where every penny goes. Start by tracking each purchase immediately as it happens. You can use an app or a simple notebook to record this.

Example Calculation: Let’s say you spend an average of £5 daily on small expenses you don’t necessarily need or remember, like snacks or small impulse buys. Over a month (30 days), this adds up to:

5 x 30 = £150

If you reduce this amount by half, you’ll save an additional £75 each month!

Excel Setup:

Set up a simple table in Excel with columns like Date, Description, Category, and Amount. Here’s an example structure:

Date Description Category Amount (£)
01/11/2024 Coffee Takeout 3.50
02/11/2024 Magazine Entertainment 2.00
02/11/2024 Lunch with Friends Dining Out 10.00
03/11/2024 Bus Fare Transport 2.50

To sum your total spending for the month, you can use the Excel formula:

=SUM(D2:D31)

2. Set a Weekly Cash Allowance for Discretionary Spending

Establishing a cash allowance prevents you from overspending on unnecessary items. Let’s assume you allocate £50 per week. Only take this amount in cash, and leave your card at home when you go out for non-essentials.

Example Calculation: If you used to spend £75 a week on discretionary items and reduce it to £50, you save:

75 – 50 = £25 per week

In a month, that’s an additional:

25 x 4 = £100 saved

Excel Setup:

Add a row for Weekly Cash Allowance and subtract it from your total income:

Category Budget (£) Spent (£) Remaining (£)
Weekly Cash Allowance 50 45 5
Monthly Total 200 180 20

3. Create Reward-Driven Savings Goals

Aiming for smaller savings goals adds a motivational boost. For instance, if you limit coffee outings to twice a month, reward yourself with something special from your favorite cafe at the end of each month if you stay within your goal.

Example Calculation: If coffee outings cost £4 per drink and you limit yourself to twice a month instead of four times:

4 x 2 = £8

4 x 4 = £16 → £16 – £8 = £8 saved

4. Unsubscribe from Spending Temptations

Promotions can lead to impulse purchases, so unsubscribe from marketing emails or social media that prompt spending. This simple habit keeps your focus on essential items and your savings goals.

5. Weekly Spending Review

Set aside 10 minutes each week to review your purchases. Highlight impulse buys to become more aware of spending triggers. Regularly analyzing your spending reveals patterns, helping you avoid repeating similar unnecessary purchases.

Excel Setup:

Use Excel to categorize and color-code impulse purchases in your spending table:

Item Cost (£) Reason for Purchase
New phone case 10 Impulse
Snacks at work 5 Convenience

6. Implement No-Spend Days

Designate a day or two each week to avoid spending on anything outside essentials. These days reset your mindset and prevent unconscious purchases.

7. Pre-Plan Outings to Avoid Impulse Spending

Planning ahead helps you avoid overspending. For example, decide on a budget for social outings. Suppose you allocate £15 per social outing instead of going overboard, helping you save on incidental expenses.

8. Separate Your Savings

If your savings are in the same account as your spending money, it’s easy to dip into them. Use a separate bank account or an “invisible” account to hide savings.

Example Calculation: If you save £400 each month, moving it to an untouchable account keeps it secure, building a nest egg of:

400 x 12 = £4,800 in a year

Sample Excel Budget Template

Here’s how a basic budget might look, combining all your monthly categories, actual spending, and the difference to track if you’re on target:

Category Budget (£) Actual (£) Difference (£)
Rent 200 200 0
Savings 400 400 0
Driving Lessons 100 90 +10
Phone Bill 70 70 0
Contact Lenses 20 20 0
Bus Pass 50 50 0
Discretionary Spending 160 180 -20
Total 1000 1010 -10

Formulas to Use:

Total Budget: =SUM(B2:B8)

Total Actual: =SUM(C2:C8)

Difference: =B2 - C2 (copy down for each row)

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